Tuesday, 8 May 2007

My training plan for next few weeks

I am entering power phase of my training now, so will be incorporating the Olympic lifts a lot more than in the past and cutting down my conditioning work. I have also put heavy pulls in my routine for the first time in a long time, as I have noticed that my lower back has quickly got weak and I need to drag that back into shape! There’s more than one was to strengthen the lower back, but I quite like the thrill of standing in front of a bar with lots of weight on it with the adrenaline pumping. I am optimistic that this training block will yield good results!

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