Run, Swim, Fly, Green Diet

Time for another fat loss phase, and I'm going to do a 2 week phase of the 'run, swim, fly, green' diet.

This is an idea Charles Poliquin came up with the kick start a fat loss phase, kicking the sugar addiction and getting used to eating good healthy food.

The system is simple, and it goes like this -- For 2 weeks eat only the following foods:
1) Foods that fly, swim, or run
2) Foods that are green and grow in the ground
Can it get any more simple? Probably not. Simply put, if it doesn't fly, swim, or run and isn't green and growing in the ground, you don't eat it for 14 days.

That's all. That's the plan. And it works...when you follow it for 14 days and then, after the 14 days, you appropriately transition off of the plan.